When feelings of fear for our children overwhelm our souls, we often look for something “new” to help us deal with them. But instead, we must rely on the true and the tried strategies from God’s Word. The first, never-failing, fear-fighting, strategy is prayer.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Phil. 4:6-7 ESV).
For the anxious mother, God has provided a solution in His Word. It is simple: Pray. Give Thanks. Repeat.
It covers all of life: Don’t be anxious about ANYTHING. Pray about EVERYTHING.
And it comes with a promise: God’s peace will guard your hearts and minds in Christ Jesus.
As we pray and give thanks IN EVERYTHING, our trust in God deepens and His peace pervades our lives. Anxious thoughts don’t have the same sticking power.
“Prayer is the unfailing resource of anxious mothers,” to paraphrase Charles Spurgeon:
“If they are driven to their wits’ end, they may still go to the mercy-seat….Let us never forget to pray, and let us never doubt the success of prayer… Mirth and carnal amusements are a sorry prescription for a mind distracted and despairing. Prayer will succeed where all else fails.”
We are often “at our wits’ end” with our children. We feel like we’ve tried everything and we don’t know what else to do. So we worry and fret.
Instead of giving way to fear, we must cry to the Lord on behalf of our children. We must pray. We must never forget to pray. And we must not doubt the success of prayer. We must believe that prayer works.
Prayer will succeed where all our mothering efforts fail.
“They…were at their wits’ end. Then they cried to the Lord in their trouble, and he delivered them from their distress.” Ps. 107:27, 28
What do our mothering fears have in common? They are all in our imagination. Our fertile minds generate countless scenarios whereby one calamity or another befalls our children: What if my son rebels when he hits the teenage years? What if my daughter doesn’t want to be my friend when she grows up? What if my son gets in a car accident? What if my daughter is diagnosed with leukemia?
After thirty-eight years of mothering, I’ve discovered that most of the bad things I imagined never actually came true. But there have been other trials—ones I never anticipated.
That’s why Elisabeth Elliot’s wise advice has been invaluable to me in fighting fear: “There is no grace for your imagination.”
God does not sprinkle grace over every path my fear takes. He does not rush in with support and encouragement for every doomsday scenario I can imagine.
No, instead He warns me to stay off those paths: “Fret not yourself; it tends only to evil” (Ps. 37:8).
There is no grace for our imagination. That’s why our fearful imaginings produce bad fruit: anxiety, lack of joy, futile attempts to control.
There is no grace for our imagination. But God does promise sufficient, abundant grace for every real moment of our lives. That’s why the Proverbs 31 woman can “laugh at the future in contrast with being worried or fearful about it” (ESV Study Bible note on Pr. 31:25)
There is no grace for our imagination. But there will be grace for our mothering future, the moment it arrives.
There is not grace for our imagination. But there is grace for today’s mothering trials. Not tomorrow’s imaginary trouble or next year’s envisaged problems. Just for today.
That’s why Jesus tells us: “[D]o not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble” (Matt. 6:34)
Moms of all people know this to be true: each day really does have sufficient trouble without adding tomorrow’s worries!
But for today’s sufficient trouble there is God’s more-than-sufficient grace: “My grace is sufficient for you, for my power is made perfect in weakness” (2 Cor 12:9).
“As your days” it says in Deuteronomy, “so shall your strength be” (33:25).
What’s more, for the Christian mother, goodness and mercy are behind every moment of today’s trouble. Our trouble isn’t meaningless. God is pursuing us with goodness and mercy today and all the days of our lives (Ps. 23:6).
“Courage, dear friend” encourages Charles Spurgeon, “The Lord, the ever-merciful, has appointed every moment of sorrow and pang of suffering. If He ordains the number ten, it can never rise to eleven, nor should you desire that it shrink to nine” (emphasis mine).
God is busy working today’s mothering trouble for our good. So do not worry about tomorrow but look to Him today.
Our mothering fears are conceived with our children. We see two little blue lines, and we are tempted to worry. We worry about eating something bad, lifting something heavy, sleeping in the wrong position.
Then our baby is born, and we fret about her life outside the womb—her eating, sleeping, talking, walking, developmental progress.
Our child starts school and we fear he will never finish. Will he make friends, make good grades, make something of himself? No sooner does high school start and we begin to worry about college.
We worry about our children’s health, their education, their friends, and above all, the state of their souls.
But once our children leave home, get a job, get married—then we can stop worrying, right?
Not so fast. Instead of leaving with our children, new worries move in. In my case, I now have nineteen people (including sons-in-law and grandchildren) to worry about instead of four! And the world in which my grandchildren are growing up seems much scarier than the one in which I raised my children.
What mothering fears have you battled lately? Whether you are pregnant with your first child or trying to steer your youngest child through the teenage years, temptations to fear (or to its opposite: self reliance) litter the mothering landscape. Scripture seems to bear witness to this. While all Christians are frequently urged to trust God, women are specifically exhorted in 1 Peter 3:6: “do not fear anything that is frightening.”
I love Scripture’s honesty! It admits right upfront that there’s stuff that is frightening. In fact, Scripture often predicts we will face much trouble and hardship in this life. And nowhere is this more true than with our children. Where else in life do we have more significant responsibility (eternal souls), face such daunting challenges (sinful heart, hostile world), and feel so inadequate and ineffective?
But we are not to fear anything that is frightening. We are to trust in God.
Trusting God is not a one-time decision or something we can accomplish in a month. We will have to fight to trust. Some days we must fight hourly, even on a moment-by-moment basis. Like raising children, growing in trust is a life-long effort.
But we are not alone. We have the Holy Spirit inside of us to guide us into all truth. We have our Sovereign Father ruling wisely and graciously over all. We have our Savior’s righteousness to run to when we fail. Many things are frightening, but we have many more reasons to trust God than to fear.
Mothers, we will never outgrow our need to trust God for our children, but neither will we outgrow the faithfulness of God: “the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children’s children” (Ps. 103:17).
I once saw a Family Circus cartoon that showed three children leaning on the edge of their parents’ bed, watching them while they slept. The caption underneath was one child’s remark: “They look so sweet and peaceful when they’re asleep. You wonder how they could ever yell at us during the day.” Do you ever wonder if this happens in your home? That your kids think of you as a mean mom? That your failures as a mother define you and determine your children’s future?
When you add the feeling (or reality) of a mothering failure to the exhaustion, the endless work, and the temptation to compare yourself to other moms, you have a perfect motherhood storm.
This happened to me countless times when I was raising my children. I would fail in my mothering—either by something I did, or something I didn’t do—and I was sure it was a sign I would ultimately fail. That was it. My kids would never “turn out.” I had ruined them forever.
I remember one time I got angry at one of my daughters. Although I had repented before God and asked my daughter’s forgiveness, I still felt terrible. I berated myself for treating my child in such a manner. I was convinced the damage was irreparable.
But my husband encouraged me: “Because of your humility in asking her to forgive you, she feels close to you now than before.” And he was right. This daughter and I were experiencing the sweet closeness that follows repentance in a relationship.
Now I’m not issuing a free pass to sin! I am not saying, “It’s okay to be unkind to your children. They’re tough. They can handle it.” Sin is always the wrong choice. It does have consequences. So by the power of the Holy Spirit, we must work tirelessly to eradicate it from our lives (Rom. 8:13). When we sin we must not make excuses, we must confess our sin to God and humbly ask our children for forgiveness.
But we must not succumb to despair or live with low-grade condemnation or guilt. This maligns the gospel and does not produce the fruit of repentance or serve our children. Rather we must return to Scripture. We must remind ourselves of the truth that God is faithful and just to forgive us from our sins and to cleanse us from unrighteousness (1 John 1:9), that he is busy conforming us to the image of His Son (Rom 8:29), and that he works all things (even our mothering failures!), for our good and the good of our children (Rom 8:28).
Then there is mommy-guilt. Few emotions put a stranglehold on our mothering joy like feeling guilty and condemned over our sins and shortcomings.
Guilt has a thousand little voices that whisper in your ear all day long: You’re a failure. You’re going to ruin your kids. How could you do that? How could you NOT do that? Look at all those other moms. They are doing a much better job that you are.
It’s like the radio in our head is set on a guilt frequency and we can’t tune it out. As moms we need biblical truth to cut through the voices of guilt if we are going to maintain our joy.
How do we deal with mommy-guilt? First, we need to learn the difference between biblical guilt and self-imposed guilt.
Scripture’s parenting commands are simple: Teach. Discipline. Love. (Dt. 6.7, Pr. 13:24, Tit. 2:4) If I have fallen short of these commands (which I do all the time!) then I must approach the throne of grace. We’ll talk more about this in the next post.
But genuine guilt often gets mixed up with self-imposed guilt. You see, we’ve got this bad habit of making our own Mother’s Rulebook and adding to it all the time. We read an article about the dangers of such and such, talk to a mom who does this, that, and the other thing, and we scribble down another rule. No sooner have we added one rule than we break three more. Citizen’s arrest! Citizen’s arrest!
When the motherhood bar is set at cultural approval or another mom’s abilities, we’re going to feel the constant condemnation of falling short. So how do we deal with the demoralizing emotions of self-imposed guilt? Again, Scriptures answers are simple.
Trust – God has given me to my children and my children to me. He didn’t match moms and kids like a game of Memory and lose a couple under the couch. He put each child and mother together in perfect love and wisdom. When I view motherhood through the lens of God’s sovereignty the whole scene changes. God designed me to be the ideal mother for my children. There are not some moms who are better suited for motherhood and others who just get by. If you are a mom, you are the one person best suited to your child. God has given you just the right gift-set, the strengths and abilities, and the over-abundant grace to parent your child. Through Christ, you lack nothing your child needs you to give.
Obey – God’s commands are not burdensome (1 Jn. 5:3). We have a mothering responsibility, but it is not burdensome. The rest and peace we long for is found when we simply follow Christ, resisting the distractions of man-made rules or cultural commands and single-mindedly striving to obey God’s law by God’s grace. Through faithful obedience to God’s Word, we will receive power, conviction, mercy, grace, peace, joy and all the best mothering emotions.
When we trust and obey, we get freedom from guilt and freedom to grow. Instead of retreating in resentment or flaunting our flaws, we are free to appreciate the gifts of other moms, free to get their help and advice. And only the guilt-free mother can laugh. We can laugh at ourselves, our mistakes and our shortcomings, and we can invite our children to laugh along with us. Who doesn’t want a mom who laughs?
As I watch my daughters care for their children, I am freshly amazed by the demands of motherhood. Mothers must daily sacrifice their own comforts and pleasures in order to devote themselves to menial, repetitive, and (appearances might say), futile tasks.
So we should not be surprised that our mommy-emotions are so easily depleted, as if someone pulled the plug on our happiness and all we hear is the gurgling noise as the last of it goes down the drain.
Christopher Ash once said that “it is not suffering that destroys a person but suffering without a purpose.” The same can be said about motherhood: It is not motherhood that destroys your happiness but motherhood without a purpose.
You know what it’s like. When you have a clear sense of purpose, when you believe that God has called you to a task, that it glorifies him, that he is at work, then you have the stamina to endure hardship, the strength to overcome obstacles, joy and peace even when the going gets tough.
But if we’ve become resentful of the demands of motherhood, discouraged and depressed in our routine, irritated and impatient with our children, chances are, we’ve lost sight of our God-given purpose as a mother.
Few things are easier to forget than a biblical conviction of the importance of motherhood. All it takes is a prick of doubt: What’s the point of all this? Why don’t I feel fulfilled? Why work so hard to train my children if I don’t seem to make any progress? What’s the use of repenting if I’m only going to sin again? Is it fake to put on a happy face when I feel so miserable inside?
So many of these questions flow out of the selfish cesspool of our culture, which tries to measure success in motherhood by personal fulfillment. We must be wise and alert to the unbiblical thinking that breeds unhappy questions such as these.
When we allow these questions to fester, without applying truth from God’s Word, we will inevitably lose the joy, contentment, and strength that flow from a firm biblical conviction of the significance of our mothering task.
For me, when I was struggling with my emotions as a mother, it was often because I had lost sight of my purpose. That is why, in the early years of mothering, I read every good, biblical book on mothering that I could get my hands on. I needed constant infusions of truth in order to survive emotionally.
“We are naturally prone to keep slipping into not knowing what we know,” adds Christopher Ash, which is why we must constantly, daily, hourly remind ourselves of what we do know to be true about motherhood.
We know that children are a blessing and a heritage from the Lord, an undeserved gift from God to increase our delight in him (Ps. 127:3).
We know that God has called mothers to train up their children in the way they should go, to discipline and instruct them, to love them tenderly (Prov. 22:6, Eph. 6:4, Tit. 2:4).
We know that those who sow in tears will reap with joy, that those who are faithful to do good will see God act on their behalf, that those who water and tend will see fruit that God gives (Ps. 126:5, Ps. 37:3).
We know that whatever we do for the least of these, we do for him. Motherhood is for him. Motherhood has dignity and glory because of the dignity and glory of the One for whom we mother. When we care for our children, we do it for our Lord and Savior, Jesus Christ (Matt 10:43).
These are the truths we must not slip into not knowing. When we remind ourselves every day, in every way we can, of God’s purpose for our mothering, we’ll find the empty tub of our mothering emotions filling up and overflowing with joy.
Y’all are coming up huge with your comments for our book on emotions. Thank you!
We’re learning (no surprise!) that many of you struggle with your feelings as a mother. We just finished a series on helping our children with their emotions, but what about our emotions?
Children bring out love, tenderness, joy, impatience, fear, anger, frustration, despair, and guilt like no one else in our lives. Not to mention that we do this job in isolation, with fluctuating hormones, and sleep deprived. Motherhood is an emotional pressure cooker.
Here’s how you describe it:
“Something about the sound of my baby’s shouting causes such an irritability to rise up in me.”
“Emotions plague me, and as a result, my household. My poor parents had no clue, leaving me with no clue. So here I am, feeling like I am setting up my kids for failure.”
“I feel so guilty, and fear that my relationship with my seventeen year old son will be damaged beyond repair because I lack self-control and lose my temper.”
“I longed for my child to regain his composure and have some self-control while I was losing my own.”
“Sometimes I’m feeling overly emotional and one toddler tantrum throws me over the edge. I usually reserve the cry-sesh for when the babies are napping but is it wrong to feel so much better after releasing that pent up emotion?”
We should have it all together by now! But instead our emotions are more confusing and overwhelming than ever. We can’t handle our own feelings much less teach our children. We never had godly role models to show us the way.
How do we get a grip on our mommy emotions? Can we learn how to handle stressful moments with peace and poise? Is it possible to be free from guilt? Can we understand and even overcome our powerful emotions?
Scripture’s solutions are in plain view, if we know where to look. So let’s take a look together, shall we?
God did not curse us with emotions to make motherhood more difficult and confusing. He gifted us with emotions so that we could experience motherhood to the fullest, be a blessing to our family, and most of all, enjoy and delight in Him.
By the grace of God, our emotions can enrich our lives instead of darken them:
~We can find the “way of escape” when all we want to do is scream.
~Instead of lashing out, we can learn how to respond with kindness and grace.
~We can have peace, even in the chaotic hour before dinner or during the tense, late-night sessions with our teenager.
Motherhood, to borrow the words of JI Packer, will never be “a joyride” but when we learn to biblically handle our emotions, it “will become increasingly a joy road.”
We’ve started work on a new book about emotions and we want to hear from you! Please send us any thoughts or questions you have, short or long.
What frustrates or confuses you most about your emotions?
When or with whom do you have the most difficult time controlling your emotions?
What is one question or concern about the topic of feelings that you most wish someone would address?
And yes, there is something in it for you…we just don’t know what yet. Hopefully some blog posts on this topic, and if your comment or story becomes part of our book, we look forward to sending you signed copy as a thank you gift.
In almost ten years of blogging, you have never let us down! Thank you for so generously sharing your thoughts, questions, and ideas.
It’s time to conclude our little series on helping children handle their emotions. We’ve put all of the posts together for you in one printable document. Hope you find it useful!
We leave you with this thought from Rachel Jankovic—she’s talking about little girls here but this wisdom can apply to all children. May God give us much grace to teach our children how to handle their emotions!
“We tell our girls that their feelings are like horses—beautiful, spirited horses. But they are the riders. We tell them that God gave them this horse when they were born, and they will ride it their whole life…When our emotions act up, it is like the horse trying to jump the fence…A good rider knows what to do when the horse tries to bolt—you pull on the reins! Turn the horse’s head! Get back on the path!...
There is nothing wrong with the emotions. If we have a little rider who is woefully unprepared to control her horse, well then, we had better start with some pretty serious riding lessons. Talk to your daughters about how they might feel, and what you want to see when they do. Give them some practical handholds; be a coach. Anticipate moments that might be hard, when the horse might bolt, and help them learn to anticipate it too…Encourage. Give lots of praise when you see her overcoming little emotional temptations…The goal is not to cripple the horse, but equip the rider.”
As a young woman, and into my adult years, I struggled from time to time with feelings of depression. Sometimes it was triggered by the trials of teenage life and sometimes it seemed to have no source at all.
My parents helped me through. They talked to me about the truths Mom mentioned in the last post. And they taught me how to fight with faith, and see the “way of escape” (1 Cor. 10:13) when tempted to despondency. Here are a few practical ways they helped me handle bad feelings that can help your teen too.
Get practical – Of course we must address the spiritual source of bad feelings, but we cannot ignore other factors. Does your son need more sleep? Could your daughter use help tracking her monthly cycle? Maybe they need a break from video games or social media. More time out doors or with family and friends might do a world of good. Or it could be they are bored and need a task or a project to fill their time. Practical changes can go a long way to minimize temptation.
Do the Next Thing – One of best ways to handle bad feelings is to refuse to give into them. When it comes to depression, this means compassionately but firmly helping your teen get out of bed, go somewhere, serve someone. Few things dispel bad feelings faster than simply doing the next thing. Whatever we can do to help our teen forget about how they feel, and focus on someone else for a little while, will strike a blow against depression.
“Try it,” challenges Elisabeth Elliot. “When, in the face of powerful temptation to do wrong, there is the swift, hard renunciation—I will not—it will be followed by the sudden loosing of the bonds of self, the yes to God that lets in sunlight, sets us singing and all freedom’s bells clanging for joy.”
Obey - Sometimes selfishness causes a teen to withdraw, and become lazy and morose. I remember I used to feel so tired after a long day of school and work that I would sit at the dinner table with my head in my hand, barely talking. My parents weren’t having any of that. If they could interact cheerfully at the dinner table, so could I. Of course, I had no idea yet what “tired” felt like, and I’m so grateful my parents did not indulge my selfishness.
Elisabeth Elliot again: “Obedience to God is always possible. It’s a deadly error to fall into the notion that when feelings are extremely strong we can do nothing but act on them.”
Persevere – Negative feelings don’t dissipate over night. We need to help our teens to persevere. Just because they don’t feel better right away doesn’t mean they aren’t on the right track, and it doesn’t mean they won’t feel better eventually. God is teaching them to endure, to be faithful, and to live by His Word and not by their feelings. These are valuable lessons in the Christian life. Remember, you are not only solving today’s bad feelings, you are teaching your teen how to handle bad feelings for the rest of their lives.
“And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.” ~2 Corinthians 9:8