“Evening and morning and at noon I utter my complaint and moan, and he hears my voice.” (Psalm 55:17 ESV)
“When we are overwhelmed by our circumstances, our whole life tends to become disordered. This is one of the obvious signs that a person can no longer cope. But we do not always make the connection we should between these basic rhythms in our lives and our personal stability. David kept fixed points in his life. When everything else seemed to collapse, a basic strict was still left, and therefore recovery and rebuilding were still possible.
Remember that, when things overwhelm you and you want to flee. Keep up your basic disciplines and duties. They may seem pointless, like bones without flesh; you may lack the emotional energy to enjoy them or even do them with vigor. You may no longer have a taste for them. But you must not let them collapse. If you do, your defenses will be broken down, and rebuilding will become almost impossible.
It is too late to think about this when we feel overwhelmed. We cannot start to build foundations in the middle of a storm; it is too late. Make sure you have begun to build these basic disciplines now. David had obviously done that. He had built strong foundations. When the storm came, of course his instinct was to flee; but, as we shall see, that was not his actual response.”